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Self care for life – be healthy this winter

Did you know that it is usual for adults to have two to four colds a year while children are likely to have three to eight as their immune system is more susceptible to viral infections? That’s why, during winter, when seasonal illnesses are more frequent, it is important to take extra measures to stay well. We are encouraging people to choose healthy lifestyle options that will impact positively on their physical health, mental wellbeing and self esteem.

Self Care Week 17-23 November 2014

The practice are supporting the Self care for life – be healthy this winter” message as part of Self Care Week 2014 which runs from 17-23 November 2014.  To help you make the right choices to care for common ailments, make healthy lifestyle choices and signpost you to the most appropriate services we have listed some helpful links below:

http://www.treatyourselfbetter.co.uk/

http://www.selfcareforum.org/

http://www.selfcareforum.org/fact-sheets/

You can also access further information from our displays in the practice and from our healthcare professionals.

 

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